Cape Cod Gymnastics Classes
Boys Recreational (Age 6+)
Our youngest students age 2-3.5 year olds begin to learn a bit of structure and lots of fun bouncing, balancing, hanging and rolling in the 40-min. My Buddy program. Of course, mom, dad, granny or babysitter are there to help them through the class.
When they are approximately 3.5 years old they will move into the Pre-K Kids program. This may be the child’s first experience in a class setting without mom or dad. This class incorporates great musical warm-ups, unique obstacle courses, as well as specific work on each Olympic gymnastics event. Each class ends with a cheer and stamp of approval!
Our Gym Dandy class caters to the 5 and 6 year old pre-schooler. Even though this class is similar in structure to the Pre-K Kids class, it begins to focus on finer motor skill activities and more focused gymnastics skill training on each Olympic gymnastics event as well as an introduction to gym-ja warrior skills and obstacles.
The Cape Cod Gymnastics Boys Recreational Gymnastics Program offers boys ages 5 and up a beginner experience in gymnastics. These boys-only classes develop skills on each of the 6 Olympic gymnastics events; Gym-ja Warrior obstacles and develop strength and flexibility. Boys gymnastics provides an excellent, well-rounded base to any boy who wants to become an athlete. In fact, many soccer baseball, football, hockey and basketball players use gymnastics to help them develop better agility, body awareness, safe falling and rolling skills as well as upper body strength and lower body flexibility.
At age 6, boys are invited to begin our introductory boys-only gymnastics class. This class is a mixture of building fundamental skills on the men’s Olympic gymnastics events as well as fundamentals for our Gym-Ja Warrior class and competitive team program. Each week, students will experience a 15-minute active warm-up followed by 3 different events (bars, pommel horse, tumbling, trampoline, vaulting, rock wall, traveling rings, warp wall, etc.)
Our 1.5-Hour Boys-Only class is an intermediate level class. This class is for ages 8 plus and expands on the basic, foundational skills that boys learned in the 1-Hour class (or equivalent). Boys will continue to raise their skill level on both the men’s Olympic events and in our Gym-Ja Warrior program.
Our Gym-Ja Warrior class is for boys ages 8 and up who have mastered the basic Gym-Ja skills in the 1-hour boys class. This class is Co-Ed and students must be able to get on the full-size apparatus and obstacles by themselves in order to participate. This class is based on the famous show American Ninja Warrior! CCG offers traveling rings, a rock wall, a cargo net, trampoline work, a salmon ladder and devil steps as well as strength, conditioning and flexibility to enhance confidence in achieving each obstacle course.
Gym-Ja Warrior Competitive Team
Our new Gym-Ja Warrior Competitive Team is by invitation only. It is for boys and girls ages 8 and up. Our Gym-Ja team trains on Sundays, year-round and competes in Ninja competitions all over New England. If you are interested in becoming a team member, please call or email and ask for coach David.
Why all boys should do gymnastics...even if they don't want to be gymnasts.