Girls Recreational Program
The Cape Cod Gymnastics Girls Recreational Program offers girls ages 5 and up a beginner experience in gymnastics. These girls-only classes develop skills on each of the 4 Olympic gymnastics events and develop strength and flexibility as well as trampoline rotations and foam pit fun! Girls gymnastics provides an excellent, well-rounded base to any girl who wants to develop her athletic ability, gain strength, balance and flexibility. Girls may choose 1, 2, or 3: 1-hour classes per week, 1 or 2- 1.5-hour classes per week. We highly recommend multiple classes per week to see faster improvement in each gymnast’s skills. strength, and flexibility. We also offer competitive team programs for the gymnast who wants to train between 2 and 6 days per week, year-round and compete on a local, regional, and national level.
Ages 5 plus. No experience required. Gymnasts will learn foundational skills on each event and an introduction to our ninja apparatus and obsacles. 15-min. warm-up and 3 three different 15 min. events each week.
Ages 6 plus. 1-Hour girls or equivalent required. Must have basic skill set on each apparatus. To view skills required please click here
. Gymnasts will do a 15 min. warm-up followed by basic tumbling and 3 different 20 min. events each week.
Ages 8 plus. 1.5-Hour girls or equivalent required. Must have intermediate skill set on each apparatus. To view skills required, please click here.
Gymnasts will do a 15 min. warm-up followed by basic tumbling and 4 different 20 min. events each week plus conditioning.
Our Gym-Ja Warrior class is for girls/boys ages 8 and up who have mastered the basic Gym-Ja skills in the 1-hour boys class. This class is Co-Ed and students must be able to get on the full-size apparatus and obstacles by themselves in order to participate. This class is based on the famous show American Ninja Warrior! CCG offers traveling rings, a rock wall, a cargo net, trampoline work, a salmon ladder and devil steps as well as strength, conditioning and flexibility to enhance confidence in achieving each obstacle course.
Gym-Ja Warrior Competitive Team
Our new Gym-Ja Warrior Competitive Team is by invitation only. It is for boys and girls ages 8 and up. Our Gym-Ja team trains on Sundays, year-round and competes in Ninja competitions all over New England. If you are interested in becoming a team member, please call or email and ask for coach David
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